Learn about our services
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At Train we offer monthly memberships and class packages.
Our Training only memberships give our clients access to multiple types of classes at TRAIN to suit your fitness goals .
If you are somebody that struggles to train alone , looking for structured & supervised training sessions to exercise in an environment with like minded people than look no further.
Check out our Membership Options & Class Packages Below .
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4 Week Memberships
📍TRAIN NENAGH
See below for All Inclusive (Training & Nutrition) membership options
📍TRAIN LIMERICK
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CLASS PACK / DROP INS
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€240.00 - Billed every 4 weeks
€685.00 - 12 weeks paid in full
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Our All Inclusive memberships give our clients unlimited gym access, 1-1 Nutrition & lifestyle coaching , Meal Plans , Check ins with your coach, Accountability , Support , Recipes & Supplements , Access to an online Nutrition Education Hub and more .
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At Train we also offer 1-1 or 2-1 fully private personal training services . If you are looking for a personalised training program , tailored to your individual fitness/training goals than we are here to help.
Our coaches have worked with people of all ages and backgrounds.
We have worked with and coached young athletes to assist their athletic development , men and women looking to begin their fitness journey , clients who have never been in a gym looking to learn the basics as-well as experienced gym goers who just need that extra push in order to reach their full potential.
If you think personal training might be for you please fill in this form PERSONAL TRAINING APPLICATION to get started and we will be in touch with more information.
We also offer a Hyrbid Option which includes in person training and online training programs.
All our memberships are billed every 4 weeks , unless stated otherwise .
We also welcome casual drop in/ PAYG clients at any stage .
What We Offer
| Memberships | Class Packages | Drop ins
Become a member and join our ever growing community.
Train with likeminded individuals in a challenging but enjoyable environment where we encourage a positive training experience in a safe and structured setting .
We offer monthly membership options , class packs or pay as you go options.
All classes are 45-60 minutes long that cater for all ages and fitness levels with no experience required.We focus on improving your functional fitness by placing an emphasis on your cardio, strength and endurance.
Our TRAIN60 classes change from day to day keeping you on your toes for every session. Classes can vary from individual workouts to partner/Team workouts, providing a fun atmosphere for reaching your individual goal!
Our TRAIN S&C classes follow a 3 day training split (Mon, Wed/ Fri , Sat) that focus on full body resistance training helping our members become leaner , stronger and fitter.
Our TRAIN STRENGTH classes follow a 2 day training split (Tue/Thurs) that focus on increasing maximal strength levels across our compound lifts (Bench, Deadlift, Front Squat , Back Squat , Overhead Press), which is beneficial for our movements used during TRAIN60 workouts.
Our TRAIN ENDURANCE classes are a 45 minute workout aimed at increasing our cardiovascular fitness levels using cardio machines such as rowers and bikes coupled with low impact , light weight and bodyweight movements . This class is ideal for anybody who wants to work up a sweat , increase their fitness and build their overall stamina.
|Group Classes|
|Training & Nutrition| Apply Now
At Train we want our clients to get the most out of themselves and to reach their individual goals . We understand that training alone does not meet everybody’s needs. Our end goal is for you to have a happy and balanced life, where both your physical and mental health are aligned .
Getting to where you want to go often takes more than just becoming fitter & stronger in the gym. It requires additional assistance & guidance in order to become the healthiest & happiest version of yourself.
Our All Inclusive Membership offers clients full gym access as well as additional individualised services , provided by our nutrition & lifestyle coach Amy O’ Mara.
Wether your wish to shed excess body fat , take a deeper look into your overall nutrition habits or simple want to ensure you are reaching your optimum recovery and health requirements outside of the gym then our All Inclusive Membership is what you need. Our team is here to help you on your journey.
We help clients make longterm lifestyle changes through individualised and tailored support & accountability . This membership includes meal plans , recipes , access to an online education hub , check ins plus additional monitoring & tracking from your nutritionist & coach .
|Personal Training | Private Group Training |
At Train we also offer 1-1 or small group private personal training services . If you are looking for a 1-1 personalised training program , tailored to your individual fitness/training goals than we are here to help. If you are part of a team or larger group that would like to Train together , we also cater for private groups . (Pre Season GAA Teams , Irish Dancing Schools , Secondary School PE Students , Mum & Kids )
| Facility Rental |
Our Top Class Facility is fully equipped and ready for you to start training right away. Our 2500sq. ft gym can cater for large groups/team sessions with an array of resistance training and cardio equipment available to use .
